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4 years sober + 4 tips for sobriety without AA Matt Hunt

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However, there are individuals who lack faith is this 12 step program which seeks to unite former alcoholics in the journey to recovery. It’s important to surround yourself with positive influences and seek help when needed. It offers how to stay sober without aa a variety of tools and techniques, such as meditation, mindfulness, and the Four Noble Truths, to help individuals overcome addiction. Refuge Recovery also has an online community where members can connect and support each other.

Search our rehab directory to find the nearest treatment center to you. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading. There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve.


Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve. While some individuals find comfort and support in religious beliefs or practices, it’s important to find a recovery approach that aligns with your personal values and beliefs. Besides physical activities, another effective self-help strategy is journaling.

Drug and alcohol abuse is often caused by problems in personal relationships. Codependency and controlling and passive-aggressive behavior are at the root of many addictions. An important part of recovery is addressing these issues and setting boundaries. For those struggling with drug or alcohol abuse, AA and its sister groups are some of the most popular programs for getting sober. In fact, as of 2019, over 2 million people worldwide went to AA. To sum up, incorporating these self-help strategies alongside professional guidance enhances chances of successful rehabilitation from addiction.

Recognizing Potential Triggers for Relapse

If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse.

  • A big part of long-term recovery is building a sober life you are happy with.
  • Granted, it was our first night in the country, and I was probably experiencing jet lag in addition to the effects of the booze.
  • Most of all, I was isolated and lonely, my drinking and poor choices having alienated me from everyone around me.
  • In fact, as of 2019, over 2 million people worldwide went to AA.
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